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One benefit of enjoying mornings is that I tend to be in the minority. I somehow enjoy seeing things others miss. Being able to snap photos of places without people wandering into the image. So I frowned when a group of men had arranged themselves on the steps to the very municipal building I'd hoped to photograph.
No matter, I told myself despite the worry that tightened my shoulders, and I walked on.
Breathe, I reminded myself upon spying the third rather large group of men lurking in the shadows. Head up - shoulders back - I adjusted my posture with my mental instructions. "You're fine," I told myself aloud but hastened my step and frantically wondered if it would be better to do a quick about face or continue around the block.
The latter looked intimidating and I was already afraid. But I peeked around and decided that the Walk signal on traffic-free streets was a sign. And I turned the corner.
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"I can't handle it," I told Adam, nearly hysterical when I read an unpleasant email upon landing back at home. "She's awful! Mean and...and stupid!" And after he'd talked me down and I'd greeted my lonely dog, I couldn't quite catch my breath.
My anxiety - in any of these situations - seems out of step with the actual severity. And overreaction - for me - is a sign of looming depression. Indecisive, anxious Katie is an unhappy Katie. And, much as I hate it, I'm retreating into it rather than battling through it. I'm way skilled at Solitaire of late. And can probably tell you how nearly any sitcom ends. I tend toward monotonous tasks to keep busy - and luckily have enough of them at work that I'm semi-productive.
I declined hot sauce for my eggs and sipped orange juice before shrugging into a jacket and heading off to my meetings.
Eventually I'll obviously be fine from this little episode as well, but I'm weary of it. And sometimes the polka dot dresses and shiny shoes just can't save it.
1 comment:
Yup, sometimes all the distractions and carefulness, choosing pretty, professional clothes and so on, just aren't enough - be nice to yourself! And know you;re not alone (says she, having needed extra anxiety medication lately to get to work, and wearing a pretty new long tunic with bit grey roses on it which fits and makes me look curvy and not fat and is just the bees knees, but isn't doing anything for the tremors and over-reactions and increased urge to hide as things pile up... you really aren't alone)
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